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Home WOD, 07.11.2020

6. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 1 min. each station/3 rounds Mountain climbers Halos (use waterbottle) Bear roll alt. 30“ Supine plank/30“ rest A. EMOM 10 10 lateral raises + 10 front raises 10 victory raises + 10 reverse flys (Use DB or waterbottle) B. AMRAP 15 5...

WOD, 09.02.2019

8. Feb 2019 by Jürgen Brandstötter 0 Kommentare

A.EMOM 12odd: 4/4 seated (Box) one arm DB presseven: 5/5 Bulgarian Split Squat B.40-30-20-10WBS (9/6kg)Box Jumps (61/51cm)KB Swings (24/16kg) TC. 25 min.

WOD, 30.04.2018

29. Apr 2018 by Jürgen Brandstötter 0 Kommentare

A. EMOM for 18 minutes even: 2 x pause front squat 32X1 odd: 2 x deadlift + 2 hang power clean B. AMRAP 10 minutes 1 deadlift 1 hang power clean 1 front squat 1 push press 50/35kg

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