A.EMOM 83 Power Cleans B.AMRAP 145 Power Cleans (60/40)10 push ups20 sit ups40 DUs
Read moreWOD, 25.09.2019
A.4 x 5 repsstrict pressthen Every 90 sec. for 6 rounds3 Push Jerks B.AMRAP 122-4-6-8-10-12-…STOH (50/35kg)lateral Bar Burpees
Read moreWOD, 24.09.2019
A.5 rounds for quality:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.6 x 5 repsFront Squat C.5 rounds for time:9 T2B15 KB Swings (24/16kg)21 WBS (9/6kg) TC. 15 min.
Read moreWOD, 23.09.2019
A.6 x 3 repsdeadlift B.AMRAP 129 deadlifts (80/60kg)12 Pull ups15 Box Jumps (61/51cm)
Read moreWOD, 21.09.2019
A.EMOM 12odd: 3-5 strict T2Beven: 30 sec. ring support hold B.5 rounds of:1 minute WBS (9/6kg)1 minute Burpee Box Jump over (61/51cm)1 minute row1 minute rest
Read moreWOD, 20.09.2019
A.6/6/6/4/4/4Front Squats B.4 rounds for time:10 Front Squats (60/40kg)20 MedBall Sit ups (6/4kg)40 DUs TC. 14 min.
Read moreWOD, 19.09.2019
A.EMOM 12odd: 5 strict HSPUeven: 20 sec. Chin up hold B.AMRAP 1212 HSPU12 Box Step ups with one DB (22,5/15kg – 61/51cm)
Read moreWOD,18.09.2019
A.Every 90 seconds for 8 rounds3 Squat Clean & Jerk beg.: 3 Power Clean & Jerk B.4 rounds for time:200 m run10 Power Cleans (60/40kg)15 Pull ups TC. 15 min.
Read moreWOD, 17.09.2019
A.3 x Tabata1: hollow hold2: superman hold3: L-sit hang B.5 x 4 repsdeadlifts C.AMRAP 89 T2B12 KB Swings (24/16kg)15 Box Jumps (61/51cm)
Read moreWOD, 16.09.2019
A.4 x 8 repsbent over rowrest 1 min.4 x 8 repsring push ups(20 minutes max.) B.AMRAP 1410 push ups15 WBS (9/6kg)25 sit ups
Read moreWOD, 14.09.2019
A.5 x 4 reps (10 minutes)Push Pressrest 1 minute6 x 5 reps (12 minutes)Front Squats B.15-12-9-12-15Thrusters (35/25kg)T2B TC. 14 min.
Read moreWOD, 13.09.2019
A.5 rounds for quality:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.EMOM 43 hang Power Cleansrest 1 min.EMOM 53 Power Clean TnG C.AMRAP 96 Hang Power Cleans (50/35kg)12 Push ups18 Box Jumps (61/51cm)
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