A.Every 90 sec. for 8 rounds2 Power Cleans + 2 hang Power Cleans B.AMRAP 122-4-6-8-10-…Cleans (60/40kg)4-8-12-16-20-…T2B
Read moreWOD, 06.11.2019
A.5 rounds for time:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.5/5/5/3/3/3 Back Squats C.AMRAP 810 push ups15 WBS (9/6kg)20 sit ups
Read moreWOD, 05.11.2019
A.Every 90 sec. for 8 rounds:1 power Snatch1 hang power Snatch1 OH Squat B.AMRAP 128 GTOH (42,5/30kg)8 Box Jumps (61/51cm)8 KB Swings (24/16kg)8 Burpees
Read moreWOD, 04.11.2019
A.6/6/4/4/2/2Front Squats B.AMRAP 106 Fronts Squats (60/40kg)12 Pull ups24 DUs
Read moreWOD, 02.11.2019
A.1/2 „Annie“25-20-15-10-5DUsSit ups B.Teams of 2AMRAP 8100/90/80 cal row50 WBS40 Sit ups30 Box Jumps (61/51cm)rest 3 minutesAMRAP 8100/90/80 cal bike50 Air Squats40 push ups30 T2Brest 3 minutesAMRAP 8100/90/80 cal SkiErg50 Med Ball...
Read moreWOD, 01.11.2019
A.6 x 6 strict Pull ups (15 minutes) B.EMOM 125 WBS (9/6kg)1 C2B Pull up add one rep each round, if you failto complete within a minute, continue with AMRAP
Read moreWOD, 31.10.2019
A.Every 90 sec. for 10 rounds2 Power Snatch + 2 hang Power Snatch B.AMRAP 1212 alt. DB Snatches (22,5/15kg)12 Pull ups12 Box Jump over (61/15kg)
Read moreWOD, 30.10.2019
A.6 x 6 reps Front Squat B.60 Air Squats50 DUs40 walking lunges30 Push ups20 T2B10 Burpees TC. 15 min.
Read moreWOD, 29.10.2019
A.5 rounds for quality:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.EMOM 12odd: 5 rings dipseven: 20 sec. L-Sit hold C.AMRAP 149 ring dips15 KB Swings (24/16kg)21 WBS (9/6kg)
Read moreWOD, 28.10.2019
A.6 sets of:2 strict Press + 2 Push Press + 2 Push Jerks B.AMRAP 126 STOH (50/35kg)12 Pull ups18 situps
Read moreWOD, 26.10.2019
A.5 x 8 repsBack Squats B.AMRAP 1410 Box Jump overs (61/51cm)20 Push ups30 air squats
Read moreWOD, 24.10.2019
A.EMOM 51 Clean Pull + 1 Clean + 1 Hang Clean B. Practice Bar Muscle up for 10 Minutes C.15 minutes window:AMRAP 1020 WBS (9/6kg)4 BMUrest of the 15 minutes:1 RM Clean (or 5 x 3 reps Clean)
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