A.Work on BMUs for 30 minutes:(JBMUs, C2B, low Bar MUs, Kipp swings, tight arch, feet together, hip pop, etc.) B.AMRAP 82 BMUs10 alt. DB Snatch (22,5/15kg)15 Air Squats
Read moreWOD, 05.02.2020
A.5/5/4/4/3/3OH Squats B.5 rounds for time:10 OH Squats (42,5/30kg)4-6-8-10-12 bar facing burpees12-10-8-6-4 Bent over Row (42,5/30kg)10 American KB Swings (24/16kg) TC. 20 min.
Read moreWOD, 04.02.2020
A.EMOM 12odd: 5 strict T2Beven: 8 ring push ups B.In Teams of 3200/190/180/170 (mmm/fmm/ffm/fff) cal. row150 Pull Ups100 Burpee Box Jump Overs (61/51cm) TC. 20 min.(all work at same time, switch as needed)
Read moreWOD, 03.02.2020
A.5 Sets ascending weight:6/6 seated one arm DB Press6/6 3-point DB Row B.For Time:50-40-30-20-10Wall Ball Shots (9/6kg)Med Ball situps (9/6kg) Between sets perform 10 Pullups TC: 20 min
Read moreEndurance, 02.02.2020
Teams of 3:30 rounds of 75 sec.A. max cal. rowB. AMRAP “Angie” 100 Pull ups 100 push ups 100 sit ups 100 squatsC. rest A continues where B stops score = cal. + reps
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