A.6 x 3 repsdeadlift B.AMRAP 129 deadlifts (80/60kg)12 Pull ups15 Box Jumps (61/51cm)
Read moreWOD, 21.09.2019
A.EMOM 12odd: 3-5 strict T2Beven: 30 sec. ring support hold B.5 rounds of:1 minute WBS (9/6kg)1 minute Burpee Box Jump over (61/51cm)1 minute row1 minute rest
Read moreWOD, 20.09.2019
A.6/6/6/4/4/4Front Squats B.4 rounds for time:10 Front Squats (60/40kg)20 MedBall Sit ups (6/4kg)40 DUs TC. 14 min.
Read moreWOD, 19.09.2019
A.EMOM 12odd: 5 strict HSPUeven: 20 sec. Chin up hold B.AMRAP 1212 HSPU12 Box Step ups with one DB (22,5/15kg – 61/51cm)
Read moreWOD,18.09.2019
A.Every 90 seconds for 8 rounds3 Squat Clean & Jerk beg.: 3 Power Clean & Jerk B.4 rounds for time:200 m run10 Power Cleans (60/40kg)15 Pull ups TC. 15 min.
Read moreWOD, 17.09.2019
A.3 x Tabata1: hollow hold2: superman hold3: L-sit hang B.5 x 4 repsdeadlifts C.AMRAP 89 T2B12 KB Swings (24/16kg)15 Box Jumps (61/51cm)
Read moreWOD, 16.09.2019
A.4 x 8 repsbent over rowrest 1 min.4 x 8 repsring push ups(20 minutes max.) B.AMRAP 1410 push ups15 WBS (9/6kg)25 sit ups
Read moreWOD, 14.09.2019
A.5 x 4 reps (10 minutes)Push Pressrest 1 minute6 x 5 reps (12 minutes)Front Squats B.15-12-9-12-15Thrusters (35/25kg)T2B TC. 14 min.
Read moreWOD, 13.09.2019
A.5 rounds for quality:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.EMOM 43 hang Power Cleansrest 1 min.EMOM 53 Power Clean TnG C.AMRAP 96 Hang Power Cleans (50/35kg)12 Push ups18 Box Jumps (61/51cm)
Read moreWOD, 12.09.2019
A.Work on your weakness for 15 minutes B.Every 5 minutes on the minute1. 20 DB Snatches (22,5/15kg) 20/15 cal row 10 Burpees2. 20 DB Snatches (22,5/15kg) 20/15 cal bike 10 Burpees3. 20 DB Snatches (22,5/15kg) 200 m run 10 Burpees4. 20 DB Snatches...
Read moreWOD, 11.09.2019
A.EMOM 12odd: 3-5 weighted Pull upseven: 3 wall walks B.6 rounds for time:6 C2B Pull ups8 HSPU48 Air Squats TC. 18 min.
Read moreWOD, 10.09.2019
A.EMOM 53 Snatch High Pullrest 2 min.EMOM 63 Power Snatch B.AMRAP 1210 Snatch (40/25kg)25 DUs10 KB Swings (24/16kg)25 DUs
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