A.Find your 3 RM OH Squats B.AMRAP 1021-15-9OH Squats (42,5/30kg)C2B Pull ups
Read moreWOD, 10.08.2019
A.EMOM 43 Snatch High Pullrest 1min.EMOM 43 Hang Power Snatchrest 1 min.EMOM 43 Power Snatch B.In Teams of 2AMRAP 4A: 12/10 cal rowB: AMRAP WBS (9/6kg)rest 2 min.AMRAP 4A: 12/10 cal bikeB: AMRAP Air Squatsrest 2 min.AMRAP 4A: 12/10 cal Ski ErgB...
Read moreWOD, 09.08.2019
A.15 minutes to find your weight for :3 deadliftsthen4 x 3 reps (at same weight)deadlifts B.AMRAP 1010 box jumps15 push ups20 alt. OH Lunges (15/10kg plate)
Read moreWOD, 08.08.2019
A.5 x 5 repsBack Squats B.2 rounds400m run40 goblet squats (24/16kg)400m run40 pull ups TC. 20 min.
Read moreWOD, 07.08.2019
A.Every 90 sec. for 8 rounds:3 Push Press + 2 Push Jerks B.AMRAP 12„Annie“50-40-30-20-10DUsSit Ups rest of the 12 minutes:AMRAP STOH (42,5/30kg) when you have to drop the bar perform 5 burpees
Read moreWOD, 06.08.2019
A.6 x 3 reps Front Squat B.5 rounds of:12 push ups18 KB Swings (24/16kg)24 WBS (9/6kg) TC. 12 min.
Read moreWOD, 05.08.2019
A.EMOM 65 strict T2Brest 1 min. EMOM 64 Thrusters (work off the ground) B. AMRAP 122-4-6-8…T2BDB Thrusters (22,5/17,5kg)
Read moreWOD, 03.07.2019
A.6 x 4 repsdeadlift B.AMRAP 2015 Pull ups30 Push ups45 Air squats
Read moreWOD, 02.08.2019
A.EMOM 14odd: 5/5 seated single arm DB Presseven: 6 bent over row B.AMRAP 1212 alt. DB Snatch (22,5/15kg)12 burpee box jump overs
Read moreWOD, 01.08.2019
A.Find your 3 RM Squat Clean B.3 rounds40 sit ups10 Cleans (60/40kg) TC. 12 min.
Read moreWOD, 31.07.2019
A.2 rounds (40 on/20 off)1: cal row2: strict Pull ups3: cal AB4: L-sit hold5: cal Ski Erg6: Arch hold B.AMRAP 99 Pull ups9 WBS (9/6kg)9 Burpees
Read moreWOD, 30.07.2019
A.5/5/4/4/3/3Front Squats B.For time:27-21-15-9Box Jumps (61/51cm)T2B TC. 15 min.
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