A.5 rounds for quality:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.Every 90 sec. for 6 rounds4 deadlifts C.AMRAP 126 deadlifts (80/60kg)12 T2B18 WBS (9/6kg)
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„Wer hatte Geburtstag?— der Joe wars!“ A.Accessory workEMOM 91. 15 banded shoulder external rotation2. 15 banded pull apart3. 30 sec. hollow hold B.5 x 10 repsstrict Press C.50 rounds of1 push up1 air squat1 box jump over...
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