AMRAP 6 30/20 cal row 20 push ups rest 3 min. AMRAP 6 30/20 cal bike 20 V-ups rest 3 min. AMRAP 6 30/20 cal ski 20 alt. OH lunges (20/15kg barbell) rest 3 min. AMRAP 6 30/20 cal row 20 alt. DB Snatch (22,5/15kg) rest 3 min. AMRAP 6 30/20 cal bike...
Read moreWOD, 06.06.2020
A. practice DUs for 15 minutes then EMOM 5 4-6 strict T2B B. 4 rounds for time: 30 DUs 20 Thrusters (20/15kg) 10 T2B TC. 14 min.
Read moreWOD, 05.06.2020
A. EMOM 4 2-3 Clean Pulls EMOM 4 2-3 slow Pull Muscle Cleans EMOM 6 2 Power Cleans (pause at mid knee for 2 sec.) B. 7 rounds of: 15 KB Swings (24/16kg) 15 Power Cleans (45/30kg) 15 Box Jumps (61/51cm) TC. 18 min.
Read moreWOD, 04.05.2020
A. EMOM 12 odd: 4-6 strict Pull ups even: 20-30 sec. L-sit hang B. 3 rounds for time: 10 Burpees 25 Pull ups 40 sit ups TC. 15 min.
Read moreWOD, 03.06.2020
A. 5 x 8-10 reps Front Squats B. 3 x AMRAP 4 6 deadlifts (50/35kg) 9 WBS (9/6kg) 12 alt. front rack lunges (50/35kg) 2 min. rest
Read moreWOD, 02.06.2020
A. 6 x 8 reps strict Press B. 5 rounds of 12 T2B 15 Push Press (42,5/30kg) 18 single DB Box Step ups (61/51cm-22,5/15kg) TC. 18 min.
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