A.EMOM 12odd: 5 ring dipseven: 2 strict HSPU + 3 Kipping HSPU C.5 rounds for time:45 DUs15 HSPU TC. 14 min.
Read moreWOD, 27.07.2019
A.6 x 3 reps Push Jerks B.For Time40 WBS (9/6kg)12 STOH (50/35kg)30 WBS (9/6kg)9 STOH (50/35kg)20 WBS (9/6kg)6 STOH (50/35kg)10 WBS (9/6kg)3 STOH (50/35kg) TC. 18 min.
Read moreWOD, 26.07.2019
A.Find your 3 RMdeadlift B.AMRAP 1010 Pull ups15 KB Swings (24/16kg)20 Sit ups
Read moreWOD, 25.07.2019
A.Work to a heavy complex in 15 minutes:2 Power Snatch + 2 OH Squats B.Teams of 2 AMRAP 20Partner A :400m RunPartner B:AMRAP6 Power Snatch (42,5/30kg)12 OH Squats (42,5/30kg)18 T2B switch when Partner A returns from runcontinue where Partner B...
Read moreWOD, 24.07.2019
A.5 rounds for quality7 V-ups7 hollow rocks14 arch liftsrest 20 sec. B.EMOM 83 Power Cleans C.AMRAP 123-6-9-12-…Power Cleans (60/40kg)Box Jump Overs (61/51cm)
Read moreWOD, 23.07.2019
A.5/5/4/4/3/3Push Press B.AMRAP 17200m run10 WBS (9/6kg) add 5 reps WBS every round
Read moreWOD, 22.07.2019
A.6 x 5 repsFront Squats B.AMRAP 1550 DUs15 T2B10 Burpees
Read moreWOD, 20.07.2019
A.EMOM 85 Thrustersrest 1 min.EMOM 4 5 strict Pull upsrest 1 min.EMOM 44 Kipping or Butterfly Pull ups B.„Fran“21-15-9Thrusters (42,5/30kg)Pull Ups TC. 12 min.
Read moreWOD, 19.07.2019
A.EMOM 12odd: 5 Bent over roweven: 4 HSPU B.AMRAP 1021 KB Swings (24/16kg)15 Burpee to target9 HSPU
Read moreWOD, 18.07.2019
A.6 x 3 reps OH Squats B.AMRAP 126 OH Squats (42,5/30kg)12 T2B18 WBS (9/6kg)
Read moreWOD, 17.07.2019
A.4/4/4/3/3/3Deadlifts B.5 rounds for time:7 KB deadlift high pulls (24/16kg)17 push ups29 situps TC. 12 min.
Read moreWOD, 16.07.2019
A.EMOM 12odd: 4/4 single arm DB strict Presseven: 5 strict Pull ups or 3 strict PUs + 3 kipping PUs B.AMRAP 146 STOH (42,5/30kg)12 Pull ups18 Box Jumps (61/51cm)
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