A.6 x 4 repsdeadlift B.AMRAP 2015 Pull ups30 Push ups45 Air squats
Read moreWOD, 02.08.2019
A.EMOM 14odd: 5/5 seated single arm DB Presseven: 6 bent over row B.AMRAP 1212 alt. DB Snatch (22,5/15kg)12 burpee box jump overs
Read moreA.6 x 4 repsdeadlift B.AMRAP 2015 Pull ups30 Push ups45 Air squats
Read moreA.EMOM 14odd: 5/5 seated single arm DB Presseven: 6 bent over row B.AMRAP 1212 alt. DB Snatch (22,5/15kg)12 burpee box jump overs
Read more