A.Work on your weakness for 15 minutes B.“cardio is hardio”4 rounds:1 minute at each station 1: cal row2: reps DUs3: cal Bike4: cal Ski Erg5: Burpees6: rest
Read moreWOD, 16.08.2019
A.5/5/4/4/3/3deadlifts B.5 rounds of21 WBS (9/6kg)15 T2B3 deadlifts (100/70kg) TC. 15 min.
Read moreWOD, 15.08.2019
A.4 x 8 reps (10 minutes time)strict Pressrest 2 min.4 x 8 reps (10 minutes time)front Squats B.AMRAP 105/5 single arm DB Push Press (22,5/15kg)10 box Jumps (61/51cm)20 sit ups
Read moreWOD, 14.08.2019
A.EMOM 12odd: 4 weighted Pull upseven: 3/3 weighted pistols B.5 rounds for time:6 alt. pistols12 Pull ups18 push ups TC. 15 min.
Read moreWOD, 13.08.2019
A.EMOM 12odd: 3-5 HSPUeven: 5 ring Dips B.AMRAP 1610 HSPU10 alt. DB Snatches (22,5/15kg)50 DUs
Read moreWOD, 12.08.2019
A.Find your 3 RM OH Squats B.AMRAP 1021-15-9OH Squats (42,5/30kg)C2B Pull ups
Read moreWOD, 10.08.2019
A.EMOM 43 Snatch High Pullrest 1min.EMOM 43 Hang Power Snatchrest 1 min.EMOM 43 Power Snatch B.In Teams of 2AMRAP 4A: 12/10 cal rowB: AMRAP WBS (9/6kg)rest 2 min.AMRAP 4A: 12/10 cal bikeB: AMRAP Air Squatsrest 2 min.AMRAP 4A: 12/10 cal Ski ErgB...
Read moreWOD, 09.08.2019
A.15 minutes to find your weight for :3 deadliftsthen4 x 3 reps (at same weight)deadlifts B.AMRAP 1010 box jumps15 push ups20 alt. OH Lunges (15/10kg plate)
Read moreWOD, 08.08.2019
A.5 x 5 repsBack Squats B.2 rounds400m run40 goblet squats (24/16kg)400m run40 pull ups TC. 20 min.
Read moreWOD, 07.08.2019
A.Every 90 sec. for 8 rounds:3 Push Press + 2 Push Jerks B.AMRAP 12“Annie”50-40-30-20-10DUsSit Ups rest of the 12 minutes:AMRAP STOH (42,5/30kg) when you have to drop the bar perform 5 burpees
Read moreWOD, 06.08.2019
A.6 x 3 reps Front Squat B.5 rounds of:12 push ups18 KB Swings (24/16kg)24 WBS (9/6kg) TC. 12 min.
Read moreWOD, 05.08.2019
A.EMOM 65 strict T2Brest 1 min. EMOM 64 Thrusters (work off the ground) B. AMRAP 122-4-6-8…T2BDB Thrusters (22,5/17,5kg)
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