A.EMOM 63/3 pistolsrest 2 min.EMOM 63 Deadlifts B.21-15-9WBS (9/6kg)Burpees box jump overs (61/51cm) TC. TC. 14 min.
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A.Every 90 sec. for 8 rounds3 Power Snatch B.AMRAP 148 alt. DB Snatch (22,5/16kg)15 HR Push ups22 alt. OH Lunges (20/10kg plate)
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A.EMOM 53 Strict Press1 min. restEMOM 53 Push Press B.AMRAP 126 Push Press (42,5/30kg)12 T2B18 KB Swings (24/16kg)
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