A. EMOM 14 odd: 5 HSPU even: 4 Pull ups B. AMRAP 15 6 HSPU 12 Pullups 18 Push ups 30 Air Squats
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A. EMOM 14 odd: 5 HSPU even: 4 Pull ups B. AMRAP 15 6 HSPU 12 Pullups 18 Push ups 30 Air Squats
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