A. Every 90 seconds, for 15 minutes (10 sets): Clean + Front Squat @ 90% of your 1-RM Clean Beg.: focus on technique stay on 3 Clean + 3 Squat, build up for heavys. B. AMRAP 18: 18 Box Jump Overs 15 Wallballs (9/6kg) 12 Power Clean (60/40kg) 9...
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A. Every two minutes, for 16 minutes (8 sets): Front Squat + Push Jerk Build over the course of the 8 sets to today’s heavy. B. Every minute, on the minute, for 21 minutes: Minute 1: 12/9 Cal Row Minute 2: 10 Burpees Minute 3: 16 Kettlebell Swing...
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