A.Warm up for B B.Happy Bday Manu „Filthy Fifty“ 50 Box Jumps50 Jumping Pull ups50 Kettlebell Swings50 walking lunges50 knee to elbow50 Push Press (20/15kg)50 arch lifts50 Burpees50 DUs TC. 40 min.
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A.Warm up for BT2B/Snatches B.“ Happy Bday Simon“ Teams of 3:3 rounds30 T2B30 Bar facing Burpees30 Power Snatches (40/30kg)then200/140 cal (mmf 175/mff 155) row 2 rounds30 T2B30 Bar facing Burpees30 Power Snatches (40/30kg)then200/140...
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