A.Every 2 minutes for 10 minutes5 strict Press2 min. restEvery 2 minutes for 10 minutes4 Push Press B.AMRAP 95 Push Press (42,5/30kg)10 KB Swings (24/16kg)15 Air Squats20 Sit ups
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A. 6/6/6/4/4/4deadlifts B.20 Burpees5 deadlifts (100/70kg)20 T2B5 deadlifts (100/70kg)20 WBS (9/6kg)5 deadlifts (100/70kg)20 HR Push ups5 deadlifts (100/70kg)20 Burpees TC. 14 min.
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