A. Find your 3 RM Power Snatch beg.: work on technique: Snatch High Pull + Power Snatch B. AMRAP 12 3 Power Snatch (42,5/30kg) 9 T2B 15 KB Swings (24/16kg)
Read moreWOD, 03.10.2018
A. EMOM 12 odd: 2 C2B + 2 Pull ups even: 10 V-ups (weighted if possible) B. AMRAP 15 12 OH Lunges (20/15kg plate) 10 WBS (9/6kg) 5 C2B
Read moreWOD, 02.10.2018
A. Every 2 minutes for 20 minutes (10 sets) Power Clean + Squat Clean or 2 x Power Clean + Front Squat B. 21-15-9 Bar facing burpees Hang squat clean (50/35kg) TC. 12 min.
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