Teams of 3:AMRAP 18A: 500m rowB: AMRAP 10 WBS (9/6kg) 10 Box Jumps (61/51cm)C: rest 2 min. rest AMRAP 18A: 1200m bikeB: AMRAP 5 Push ups 10 Pull ups 15 Air SquatsC: rest
Read moreWOD, 03.05.2019
A.6 x 3 reps Front Squats B.AMRAP 14 12 Goblet Squats (24/16kg)18 KB Swings (24/16kg)24 T2B
Read moreWOD, 02.05.2019
A.Every 90 sec. for 8 rounds:2 Power Clean + 2 Squat Cleanor2 Power Clean + 2 PCl and Front Squat B.15-12-9-6-3Power Clean (60/40kg)Pull ups TC. 12 min.
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