A.Find your 3 RM in 20 minutes:hang power snatch B.18-12-6DB Snatch (22,5/15kg)Pull upsbetween rounds 40 DUs TC. 12 min.
Read moreWOD, 14.02.2019
A.6/6/6/4/4/4Overhead Squats B.„Heartbreaker“climb the Ladder as far as possible in 10 minutes(with a Partner)2 Wall Ball Shots (9/6kg) – Partner 12 Synchronized Burpees2 Wall Ball Shots (9/6kg) – Partner 22 Synchronized...
Read moreWOD, 13.02.2019
A.EMOM 12 („Warm Up for B“)1: 1 Power Clean + 4 Push Press2: 4 strict T2B3: 20 sec. Kip swing Progression B.„Open 12.3“AMRAP 1815 Box Jumps (61/51cm)12 Push Press (52,5/35 kg)9 T2B
Read moreWOD, 12.02.2019
A.3 rounds for max reps, 40 sec. on/20 sec. off:1: cal row2: burpees to target3: cal Airbike4: DUs/SUs5: rest B.AMRAP 96 C2B12 WBS (9/6kg)24 sit ups
Read moreWOD, 11.02.2019
A.5 rounds for quality7 V-ups7 Hollow rocks7 sec. Hollow hold20 sec. rest B.EMOM 103 Power Cleans C.4 x AMRAP 35 Power Cleans (52,5/35kg)8 Push ups11 Goblet Squats (24/16kg)rest 1 min.
Read moreWOD, 09.02.2019
A.EMOM 12odd: 4/4 seated (Box) one arm DB presseven: 5/5 Bulgarian Split Squat B.40-30-20-10WBS (9/6kg)Box Jumps (61/51cm)KB Swings (24/16kg) TC. 25 min.
Read moreWOD, 08.02.2019
A.EMOM 54 deadliftsrest 1 minuteEMOM 54-6 HSPUrest 1 minuteEMOM 54-6 strict Pull ups B.AMRAP 1010 Pull ups6 deadlifts (90kg/70kg)10 HSPU6 deadlifts (90kg/70kg)
Read moreWOD, 07.02.2019
A.Warm up for B B.In teams of 2:AMRAP 10400/300m row20 Sit ups3 min. restAMRAP 10800/600m Airbike25 KB Swings (24/16kg)3 min. restAMRAP 1050 DUs15 DB Thrusters (22,5/15kg) I go you go (example: Partner A rows 400, then Partner B,then Partner A is...
Read moreWOD, 06.02.2019
A.EMOM 54 Power Cleans1 min. restEMOM 61 Power Clean + 3 Jerks B.„Open 13.4“AMRAP 73-6-9-12-15-…Clean and Jerks (60/42,5kg)T2B
Read moreWOD, 05.02.2019
A.6/5/4/5/4/3Front Squats B.8 rounds for time:5 Front Squats (60/45kg)26 HR Push ups TC. 16 min.
Read moreWOD, 04.02.2019
A.EMOM 53 Hang Snatch High Pullrest 1 min.EMOM 53 Hang Snatch PullEMOM 53 Hang Power Snatch B.AMRAP 122-4-6-8-10-…Hang Power Snatch (42,5/30kg)lateral Bar Burpees
Read moreWOD, 02.02.2019
A.6/6/4/4/2/2Push Jerk B.AMRAP 126 STOH (42,5/30kg)12 deadlifts (42,5/30kg)16 WBS (9/6kg)
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