Warm up: ankle warm up 20/20 arm circles 10 legswings fwd right 10 legswings lateral right 10 legswings fwd left 10 legswings lateral left 1 min jump rope or jumping jacks followed by 3 rounds 10 inchworm push up to pike 10/10 windmills 10...
Read moreHome WOD, 04.11.2020
Warm up: 1 Round of: 20 alternating perfect stretches 20″ fire hydrant right 20 russian babymakers 20″ fire hydrant left 20 alternating lunges & air squat 10 fwd./10 bw. bear crawl A. EMOM 12 10/10 weighted Split Squats 8-10...
Read moreHome WOD, 03.11.2020
„LOCK DOWN“ For time 10-9-8-7-6-5-4-3-2-1 Pushups 20-18-16-14-12-10-8-6-4-2 V-ups 30-27-24-21-18-15-12-9-6-3 Air squats #staystrongaustria
Read moreWOD, 02.11.2020
A. Warm up for B B. „Wolfgang’s Farewell-WOD“ CF Arcadium-Member for: 978 day 140 weeks 32 month (almost) 3 years In teams of 3 in 32min complete: buy in: 140 RUSSIAN KB swings (partition reps as needed – only 1 partner...
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