A.6/6/4/4/2/2Front Squat B.Teams of 2:AMRAP 4A: 12/10 rowB: DB front Squats (22,5/15kg)rest 2 min.AMRAP 4A: 12/10 bikeB: farmer carry (15/10kg plate)rest 2 min.AMRAP 4A: 12/10 skiB: OH lunges (20/15kg plate) score=cal.+reps
Read moreWOD, 03.03.2020
A.EMOM 12odd: 5-8 strict T2Beven: max. high Jump B.AMRAP 610 T2B20 Box Jumps (51/61cm)rest 3 min.AMRAP 610 HR push ups20 WBS (9/6kg)
Read moreWOD, 02.03.2020
A.5 x 6 repsDB floor press + strict pull ups B.Happy 30th Birthday Martin!!!AMRAP 3020 Pull ups20 single arm DB Thrusters (22,5/15kg)23 Med Ball Sit ups (6/4kg)30 DUs
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