A.5 rounds for time:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.5/5/5/3/3/3 Back Squats C.AMRAP 810 push ups15 WBS (9/6kg)20 sit ups
Read moreWOD, 05.11.2019
A.Every 90 sec. for 8 rounds:1 power Snatch1 hang power Snatch1 OH Squat B.AMRAP 128 GTOH (42,5/30kg)8 Box Jumps (61/51cm)8 KB Swings (24/16kg)8 Burpees
Read moreWOD, 04.11.2019
A.6/6/4/4/2/2Front Squats B.AMRAP 106 Fronts Squats (60/40kg)12 Pull ups24 DUs
Read moreWOD, 02.11.2019
A.1/2 „Annie“25-20-15-10-5DUsSit ups B.Teams of 2AMRAP 8100/90/80 cal row50 WBS40 Sit ups30 Box Jumps (61/51cm)rest 3 minutesAMRAP 8100/90/80 cal bike50 Air Squats40 push ups30 T2Brest 3 minutesAMRAP 8100/90/80 cal SkiErg50 Med Ball...
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