A.„Simoni’s Post Birthday booty pump“3 rounds of:29 glute bridge25 banded donkey kicks9 banded triceps extension B.„Polizistin Leni’s Birthday AMRAP 34“in Teams of 2: 10 WBS (9/6kg)10 KB Swings (24/16kg)10 Box...
Read moreWOD, 03.10.2019
A.5 rounds for quality:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.Every 90 sec. for 6 rounds1 Power Snatch + 1 hang Power Snatch + 1 OH Squat C.AMRAP 99 deadlifts6 OH Squats3 Power Snatch 50/35kg
Read moreWOD, 02.10.2019
A.EMOM 12odd: 6 strict T2Beven: 3/3 pistols (add weight if possible) B.6 rounds for time:8 alternating Pistols12 T2B16 push ups TC. 16 min.
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