A.Find your 3 RM Deadlift B.4 x 3 min. AMRAP + 1 min. rest3 Deadlifts (100/80kg)6 HSPU9 Air Squats
Read moreWOD, 03.01.2019
A.Every 90 sec. for 7 sets4 Front Squats B.Buy in:25 Med Ball Situps (9/6kg) 15-12-9FS (40/30kg)Pull ups 12-9-6FS (50/40kg)C2B Pull ups ( RR x 2) buy out:25 Med Ball Situps (9/6kg) TC. 18 min.
Read moreWOD, 02.01.2019
A.EMOM 51 Snatch grip DL + 1 Snatch High Pull3 min. restEMOM 7P Snatch + HP Snatch + High HP Snatch B.AMRAP 1210 Snatch (42,5/30kg)20 Push ups30 DUs
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