A. Find your heavy complex in 20 minutes Power Clean + Hang Power Clean or 6×3 Power Clean TnG B. 5 rounds for time: 6 Clean (60/40kg) 12 Deadlift (60/40kg) 18 Box Jump Overs (61/51cm) TC. 15 min.
Read moreWOD, 03.08.2018
A. EMOM 12 odd: 5 x Back Squat even: 2 strict HSPU + 2 kipping HSPU B. AMRAP 14 5 HSPU 10 Pull ups 20 KB Swings (24/16kg)
Read moreWOD, 02.08.2018
A. Find a heavy Complex of in 20 minutes: Power Snatch + Hang Power Snatch B. Climb a ladder in 12 minutes: 2-4-6-8-10-12-… Power Snatch Bar Facing Burpees
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