A. 3/3/3/3/3/3 deadlifts B. Buy in: 400m run 1-2-3-4-5-6-7-8-9-10 reps deadlifts (90/70kg) bar facing burpees Buy out: 400m run TC. 18 min.
Read moreWOD, 03.07.2018
A. 5 rounds 6 V-ups 6 Hollow rocks 6 sec. hollow hold 30 sec. rest B. find your 3 RM Push Jerks in 2 minutes C. AMRAP 10 minutes 5 Shoulder to Overhead (50/35kg) 10 deadlifts (50/35kg) 15 Box Jumps (61/51cm)
Read moreWOD, 02.07.2018
A. 6/5/4/3/3/3 Front Squats B. Warm Up and Technique work for C. c. AMRAP 6 minutes 3 Thrusters (50/35kg) 6 T2B 12 KB Swings (32/24kg)
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