A. work to a heavy triple in 20 minutes Clean and Push Jerk B. 10-9-8-7-6-5-4-3-2-1 reps Clean (60/40kg) Ring Dips KB Swings (24/16 kg) TC: 15 min.
Read moreWOD, 03.05.2018
A. 6/6/6/6/3/3/3 Back Squats B. AMRAP 15 32 DUs 16 WBS (9/6kg) 4/4 plated OH Lunges (10/5kg)
Read moreWOD, 02.05.2018
A. EMOM 12 minutes even: 3-4 strict HSPU or practice wall walks odd: 2 Kip Swings + 1 Pull up + CSB Pull up B. four rounds for time of: 400 Meter Run 9 Toes to Bar 6 Pull-Ups 3 HSPU TC: 20 min.
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