A. 5 Sets 3-5 weighted Pull ups 5 kipping Pullups stay on the bar, use dumbbell, drop before kipping Pull ups or work on basics: 5 jumping PUs (hold at Top) 5 Kip Swings 5 Scapula Pull ups rest as needed! B. 4 Rounds for time: 15 T2B 15 Burpees...
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A. OH Squats Work to heavy Triple in 20 minutes B. AMRAP 12: 10 Thrusters (35/25kg) 15 Box jumps 20/16 cal row
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